Why Green Tea Should Become Your New Best Friend

green tea

Why Green Tea Should Become Your New Best Friend

Green tea is ranked as being among the healthiest beverages on the globe. This is because it is rich in potent nutrients and antioxidants that positively affect the body. Some of the health benefits of green tea are reduced risk of cancer, fat loss, and enhanced brain function.

More Benefits

As earlier mentioned, green tea has numerous benefits that are associated with its use. Some of the other notable benefits are:

Bioactive compounds

Tea leaves are loaded with numerous plant compounds that are packed with essential nutrients. They have polyphenols that fight cancer and decrease inflammation. Green tea has large quantities of natural antioxidants referred to as catechins (particularly as EGCG) that function to prevent cell damage and help with weight loss. They decrease the formation of harmful free radicals in the body. It also has minute quantities of minerals that are good for overall health.

Brain Function

Green tea has caffeine as its active ingredient, a stimulant that restricts inhibitory neurotransmitters, notably Adenosine. This allows it to increase neuron function as well as to promote functionality of neurotransmitters such as norepinephrine, dopamine. Some of the studies conducted by reputable institutions have indicated that green tea improves memory, reaction time, vigilance and mood. It also has an amino acid referred to as L-theanine that works in tandem with caffeine to enhance brain function.

Physical Performance

Green tea increases fat burning and also helps to boost the metabolic rate. Caffeine, one of its active ingredients improves physical performance by making fatty acids available for energy use. 


Antioxidants contained in green tea may help in lowering the risk of developing some types of cancer. The common cancers that it can help with are Colorectal cancer, Prostate cancer and Breast cancer.

Brain Health

In addition to improving brain function, green tea can protect it from damage during the old age. Consequently, the tea helps to prevent neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease.

Dental Health

Catechins contained in green tea inhibit viruses and kill bacteria, this means it reduces the risk of infection. Green tea particularly inhibits the growth of a harmful bacteria found in the mouth known as Streptococcus. This means it helps to lower the risk of caries and improves dental health.

Type 2 Diabetes

Type 2 diabetes is characterized by elevated levels of blood sugar. Studies strongly indicate that green tea reduces the chances of developing type 2 diabetes.


Stroke and heart disease are the most popular forms of cardiovascular disease on the globe. Studies have proven that green tea can improve the major risk factors of these diseases i.e. triglycerides, LDL cholesterol and total cholesterol. Furthermore, it raises the blood’s antioxidant capacity to shield LDL particles from harmful oxidation which is a causative agent of oxidation.

Weight Loss

Green tea promotes weight loss because of the boost it provides the metabolic rate. It facilitates a decrease in abdominal fat for a smaller waist circumference.


Green tea can help you to live much longer by the mere fact that it reduces the chances of getting cancer and cardiovascular diseases.

The above insightful information clearly indicates that green tea is your best friend with regard to good health.

Dr. Sue Reddy specializes in the treatment of infectious disease among many other specialties. She understands what is required to live a healthy, active life. Please feel free to take a look around her website and if you feel she provides services you may be interested in, give Dr. Reddy a call. Her staff would be more than happy to set up an appointment and answer any questions you may have.

Dr. Reddy is currently conducting clinical trials. If you think you may be interested in participating in one of our trials, please feel free to contact our office.  Study related medication, procedures, and doctor’s visits are FREE for clinical trial participants, and you will also be compensated for your participation.For more information, please contact Barbara, our Research Coordinator, at 714-968-6789.